Health and Nutrition

What is Glycaemic Index?

Understanding Glycaemic Index (GI) helps gauge food impact on blood sugar. High GI foods spike levels rapidly, while Low GI induces gradual changes. This module educates on GI measurement, aiding informed dietary choices for metabolic conditions like diabetes.

Health and Nutrition

Health Impact of Rice

Rice is a global dietary staple, but its health effects differ by type. Carbohydrates in rice can affect blood sugar and diabetes. Managing carb intake is vital, and healthier rice options exist.